running: “by means of having thrown off … let us run.” It could also express an attendant circumstance or be taken in a hortatory manner.388 The participle is completed with a compound direct object: “everything that hinders and the sin.” Some see the kai, “and,” as just coordinating two items: “everything that hinders” and “sin.”389 Others take it as introducing a specific kind of weight: “laying aside every weight, especially the sin.”390 The former is probably to be preferred. The noun onkos is